Channel: Alex Crockford

Category: Entertainment

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Description: Hey team are you ready for abs!! Try this 10 minute shredded abs workout to get a stronger core and better six pack, with no equipment at home! This workout is 30 seconds work, 15 seconds rest on 7 exercises, for 2 sets! Have fun and work hard :) Don't forget to click LIKE & SUBSCRIBE GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores crockfitapp.com ⁣ GET MY #CROCKFIT CLOTHING HERE crockfitclothing.com GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) bulk.com/crockfit ⁣ GET A FREE MONTH ON WHOOP: join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT THE BEST HAIR GROWTH SHAMPOO bit.ly/3whNPVY ⁣ 00:00 Intro 00:23 Warm up 01:40 Abs circuit 1 07:10 Abs circuit 2 12:40 HOW TO GET ABS! SONGS IN THIS VIDEO: Get Like A Medicine(Jerry Bouthier & Andrea Gorgerino 'JBAG' Remix) by Situation here t.lickd.co/81de3cba01e0405f8007ffcdaa2e36ca License ID: VLnZAAdwZxb Get this and other songs for your next YouTube video at lickd.co Get Beat by Lukyu here t.lickd.co/7f93fb8c345f42519e82458c96b484a5 License ID: LG2bYgAzxQg Get this and other songs for your next YouTube video at lickd.co Get Jealous by Fireboy DML here lickd.lnk.to/gYgB3lID!Alex%20Crockford License ID: 6qPOgn25Epo Get this and other songs for your next YouTube video at lickd.co Get As Sure As Sunrise by Logistics, Hugh Hardie here t.lickd.co/baf88efe0ca94a2697e4f5cfcc5c1969 License ID: k3gVyebXVQd Get this and other songs for your next YouTube video at lickd.co #abs #core #sixpack #homeworkout #workout #bodyweight #bodyweightworkout #10minsabs ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - crockfitapp.com Instagram - instagram.com/alexcrockford/?hl=en⁣ Model Instagram - instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - twitter.com/alexcrockford⁣ Facebook - en-gb.facebook.com/AlexCrockfordFitness⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: mike@glynn.productions⁣